Alcohol abuse can block the body’s ability to absorb and use zinc. Zinc deficiency can make organs function worse, lead to depression and confusion, and affect smell and taste. In addition to the vitamins listed above, high-quality multivitamins work to replace missing essential nutrients depleted due to lack of proper nutritional intake. Multivitamins are also beneficial in helping with nutrient absorption as a whole.
Remind yourself that your body has suffered some damage due to the alcohol and will need time and consistency from you to regain optimal health. Nutritional therapy can play an important role in the rehabilitation of an alcoholic. To teach these patients proper eating habits, we need to know what they eat and whether their dietary choices are nutritionally adequate compared to the recommended daily allowances . We investigated dietary choices of 70 recovering alcoholics who lived in a halfway house but who ate and worked elsewhere everyday. Diets were analyzed for calories, protein, B vitamins, vitamins A and C, calcium, phosphorous, magnesium, iron and zinc. We found that these recovering alcoholics ate adequate amounts of all nutrients except for vitamin B6, magnesium, iron and zinc. With the exception of vitamin B6, the other three nutrients are also found to be low in the diets of the average population.
Signs and symptoms of AWS
The drinking exacerbates the effect of unhealthy foods and affects the absorption rate of the already present vitamins for recovering alcoholics vitamin B in the body. It releases toxic chemicals that damage the organs and cause dehydration.
Unfortunately, the body doesn’t make this essential fat on its own. However, omega-3 fatty acids are important for brain health, including sleep and memory. Long-term abuse of alcohol can also cause a B12 deficiency, which can lead to many significant conditions. A B12 deficiency can also be referred to as a cobalamin deficiency and result in fatigue, headache, pale skin, and heart palpitations. This nutrient helps recovering addicts because it stabilizes mood, so it helps to prevent relapse. Individuals can get vitamin B6 from beans, nuts, whole grains, milk, eggs and fish.
Should You Take Vitamin B Compound Strong Tablets If You’re an Alcoholic?
This supplement has been shown to improve mood and nervous system function, reduce anxiety, and promote healthy heart and brain function. Taking zinc supplements helps to restore this vital nutrient during alcohol recovery. Foods naturally rich in zinc include meat, shellfish, legumes like lentils and chickpeas, and nuts. In addition to taking the vitamins as supplements, foods such as leafy greens, fruits, fish and poultry, and eggs are good to eat during alcohol detox to get B vitamins naturally. Even just taking a basic multivitamin will help during detox.
- Few adverse effects have been reported from healthy people taking very large doses of vitamin B12.
- This significance of this finding is limited by small study size and the absence of blinding and a control group.
- She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.
- Vitamin D deficiencies have long been linked to different mental health disorders including depression, anxiety, and schizophrenia.
- The vitamin B complex in general, and particularly vitamins B1 , B3 and B5 , play a role in turning sugars into energy.
For example, alcoholism causes the body to struggle to absorb various forms of vitamin B. Deficiencies in Vitamin B can lead to low energy and fatigue and the development of Wernicke’s encephalopathy. During the detox process, the taking of Vitamin B supplements, in addition to Folic Acid, may help to improve energy and aid the healing process. Vitamin B is essential for helping the nervous system and brain to function normally and can help to alleviate some symptoms of withdrawal. It is most commonly found in dark green vegetables such as spinach, broccoli, green peppers, asparagus, and romaine lettuce.
Start With a Balanced Diet and Multivitamin Supplement
Liver, beets, and lentils are also good sources of B vitamins. Many people who suffer from alcohol dependence and alcohol abuse are prone to Vitamin B deficiency. In addition to supplements for alcohol cravings, there are several prescription medications that can help you cut back or quit drinking. Naltrexone can help retrain your brain to be less interested in alcohol over time, while acamprosate, baclofen, gabapentin, and topiramate can all help reduce cravings for alcohol. Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery. It’s normal for chronic drinkers to experience nutrient deficiencies. But, by adding vitamin B supplements, people might cope better with these withdrawal issues.
What vitamins are good for liver repair?
Which Vitamins Are Good for the Liver? Vitamins that play a crucial role in maintaining liver health include vitamin D, E, C, B. Individuals need to take these vitamins regularly through a healthy diet plan.
It can be a practical solution for managing the nervous system and keeping the brain healthy. Although more research is necessary to study the full extent of adding vitamin B to any diet, it could prove effective in protecting the body from alcohol-induced damage. Vitamin B supplements are not supposed to be used in primary care. They are strong substances that individuals with alcohol dependence must take based on the guidelines provided. If you take more than the recommended dosage, you can experience stomach problems, trouble sleeping, poor appetite, nausea, and skin irritations. In the long run, these effects can prove effective in stabilizing mood swings and cognition. Vitamin B complex used alone or together with folic acid drastically improved the sensory and pain function in patients with alcohol-induced polyneuropathy.
Dual Diagnosis 101: How Mental Health Disorders and Substance Use Disorder Often go Hand in Hand
A deficiency in Vitamin B6 and Vitamin B12 is also found in chronic alcohol users. Dr. Rebeca Eriksen is the Nutritional Consultant for Fit Recovery. In addition to her work at the exclusive Executive Health clinic in Marbella, Spain, she helps to keep Fit Recovery up to date with emerging research. https://ecosoberhouse.com/ There are also so-called banana bags or rally packs — souped-up IV drips — sometimes administered to people with chronic alcohol use disorders. Medical providers sometimes give these drips to clients with Wernicke’s encephalopathy, which affects 12.5 percent of alcoholics, according to some data.
Because the numbers for co-occurring disorders are so high, it’s vital to the recovery process to maintain a certain level of mental health and wellness. Conditions like depression and anxiety can be triggers for addiction in some individuals. As mentioned throughout this article, drugs and alcohol can cause several nutrient deficiencies that are key to helping the body function regularly. With that in mind, you may seek out supplements to help replace nutrients you aren’t getting from your diet alone.
Turning Off Cravings for Alcohol?
For example, Thiamine deficiency is common in long-term alcohol abuse and over time, has the potential to cause nerve damage without treatment. Vitamins are a great alternative to medication during the detox process. Some vitamin deficiencies may increase the symptoms of withdrawal. However, taking the right supplements can assist in alleviating the different withdrawal effects. Incorporating vitamins into a treatment regimen can also help the body rebuild its stores of these precious nutrients so it can heal more fully.